Cut Distractions by 50% in just 7 Days!
Join 10,000+ remote workers, students and creators using Focus Flow to regain Clarity. Energy. and Time,
“Joseph Baker is a digital creator passionate about helping overwhelmed professionals reclaim their time and focus, With a background in productivity coaching and digital wellness. Joseph designs simple, actionable tools that blends neuroscience. habit design. and intentional living,
His mission is to turn digital chaos into clarity - one focused mind at a time .”
What you get:
- Regain 2 - 5 hours of lost time per day.
- Build better habits - without quitting tech
- Printable + Digital Productivity Planner
- Fell less anxious, more clear-headed
- Break the autopilot habit that steals your time
- Instantly make distracting apps 80% less tempting.
What is it all about?
Focus Flow is a 7 day reset designed to help you break free from digital distractions, reclaim your time, and rewire your attention for deep, focused work.
Each day combines simple behavioral shifts, mindset prompts, and practical tools to help you unplug with purpose - not guilt.
Whether you are a remote worker, creator, or student, Focus Flow will help you build better screen habits, boost productivity, and rediscover clarity in a noisy digital world.
- Created by Joseph Baker, digital creator and productivity strategist
- Based on the full Focus Flow: 7 - Day Digital Detox and Productivity Reset system